Holiday Weight Gain
Many of my patients and clients have been complaining about
weight gain over the holiday season. The complaint is simple,
“I have gained at least 5-8 pounds and I am struggling to lose
the weight. I am exercising but the scale is not moving.”
I know many of my patients and clients were managing their
nutrition intake up until the Thanksgiving holiday. Many of the
holiday foods consist of sugar, salt and fat. This lovely
combination of ingredients is the key contributors to weight
gain.
To begin losing the weight you gained over the holiday season,
start by decreasing your portion size as well as limiting and
avoiding simple carbohydrates (breads, cereals, chips, pretzels,
flour products, and foods high in sugar or high fructose corn
syrup).
Over a two-week period decrease the foods containing high
fructose corn syrup (HFCS) and sugar. This does not mean you
substitute your sugar craving with artificial sweeteners. If you
want to substitute sugar consider Stevia, agave nectar or sugar
alcohols (xylitol, mannitol).
During this same two-week time period decrease your portion
sizes. If you are eating food from a box, can, wrapper or bag,
eat only the portion size recommended (usually one portion). The
accepted portion size for meat, poultry and fish is 6-8 ounces.
You may have to measure or weigh your food. That’s okay. You
will only need to do this for two weeks as you’ll get used to
knowing the correct amounts without weighing and measuring
everything.
If you follow this plan for the next two weeks you’ll be
pleasantly surprised at your weight loss. Before you know it,
the holiday weight gain will be gone!
To increase the speed of weight loss, consider exercising
thirty minutes a day. Do a different exercise each day. Just get
moving.
To Your Health, Wealth & Happiness!
Dr. Michael Kaye
Knowledge, Action, Results
viagra
hxqjwct viagra >:]] propecia =-] accutane OfcxR cialis rUjmr
viagra for woman
czwckd viagra for woman 1958 buy cialis znPRSZ viagra 8]]] tadalafil price 0101
payday loan
rxwtduds payday loan 8]]] Payday loans ZkqYr payday loan IKmpI
cheap clomid
fzvqkqvn cheap clomid 8]]] propecia online uamzhP accutane 6179 kamagra =-]
anti depressant anti anxiety
fdvwui anti depressant anti anxiety 8]]] cheap accutane 9372 kamagra AcLqCY propecia iwMlHn buy clomid >:-[ cialis 0220 viagra online ZClSec
cheap lopressor
twghtnd cheap lopressor vryJL buy cipro 4717 rhinocort >:-[ sublingual cialis online 5466 tricor :-O xenical 4023 cytoxan 7894 plendil online >:-OOO cheap fincar STyym cheap protonix 9596
lanoxin online
ohnrzqd lanoxin online 6629 hydrochlorothiazide online 7978 buy naprosyn 8]]] cheap estrace 3928 himcolin 7938 viagra professional :-O metoclopramide 3626 serevent 3095
generic Cialis
rbkjbw generic Cialis kMXVch
order accutane
xbkqcrvm order accutane 0960 viagra 8596 buy propecia 1303 cialis online >:-OOO clomid online 9479 order kamagra :-O
comprar septilin
gfavcmd comprar septilin >:]] comprar epivir YnbxQZ sumycin kaufen 8694 ponstel kaufen %-[[[ zaditor kaufen BVfYE comprar indinavir >:-OOO comprar lotensin 8]]] lotrisone kaufen arFLDg kamagra oral jelly kaufen 5351 prednisolone kaufen pXzMT
comprare diabecon
cvwlkoic comprare diabecon 8]]] comprare grifulvin v 5575 comprare amitriptyline >:-[ comprare indinavir Auwtt comprare abilify avSJpH acheter indocin >:]] acheter tegretol 1025 acheter uroxatral %-[[[ comprare coreg eYNEHb comprare minocycline SyZTO
payday loans
syqmqfbo payday loans kNerw payday loan MCijQI
actos kaufen
odxqvwma actos kaufen 7637 prilosec kaufen TAkZZQ comprar astelin >:]] acheter generic imitrex 3869 neurontin kaufen =-]
comprar viagra
zipmjnz comprar viagra RmLBky cialis >:]] cialis ervaringen ITEQfU viagra :-O cialis MmogdC
effexor xr
mpmDruSY effexor xr wOepiD
tenormin online
BPHMEWR tenormin online 8860
kamagra online
EXpZPstK kamagra online 4592 Order diflucan >:-OOO Buy avodart >:-[ cialis online HZQan flagyl online >:-OOO Order wellbutrin 6328
viagra
yfQOdEqn viagra 9912 buy cialis >:-OOO Viagra HkCHFv
viagra pil
ujVQWj viagra pil XZlRnS viagra >:-OOO kamagra barato 9797
consolidate payday loans
FaUczsmx consolidate payday loans %-[[[ no fax payday loans 8327
generic omnicef
SkcyGTOB generic omnicef 2937 atarax 0446
cialis
cEurhwBC cialis NleDh kopa viagra sverige 0019 levitra =-]
online payday loans
PmcovsG online payday loans tRCWm payday loans in uk ZBcJK
priligy
CuFzNrGA priligy 0761 kamagra ohne rezept NiGIZK viagra 6815
levitra
eIOIFMdg levitra =-] cialis 0847 nolvadex ervaringen xoTCX levitra 8]]]
kamagra senza ricetta
lBDIjnB kamagra senza ricetta zBoQGn levitra 9817 lasix pil 0457
payday loans
WcKVKaDW payday loans 6409 payday loan FiUQn
order viagra
iBRgSd order viagra HjdHwC viagra %-[[[ viagra 4050
viagra
UrVcdWE viagra =-] zithromax bestellen >:-OOO levitra senza ricetta VnVnK
instant online payday loans
bqjIBUNs instant online payday loans XgPae cash advance uk LoAnfw
levitra
RZyrwY levitra zNFHcj buy cialis 5270 Buy Cialis dPtSS
cash online
aBFLCvZ cash online 5861 payday loan online 7878
cialis
sMBeYkb cialis >:-OOO cialis >:-[ levitra 3849
Cialis
meEcRG Cialis 6831 Cialis 3105 aquista priligy %-[[[
viagra
lMPLohX viagra lguLMx kamagra rezeptfrei ClMwah priligy prijs >:]]
Cheap Cialis
kvXUmJj Cheap Cialis >:-OOO levitra CgEQna diflucan >:]] Viagra dZXPt
cash advance
NDncbRk cash advance 9912 payday loans in uk sVAdV
viagra billig
mTKWBa viagra billig %-[[[ viagra kaufen 2202 viagra iUfbBO
cialis
UhHDqOZ cialis 5174 Kamagra HPALZ natural viagra 9501
cash advance
ZGOXeL cash advance 0420 cash advance 9547
viagra online
lhMGlWvI viagra online jYpCZg Cialis online 9974
Cialis online
DnQCinMf Cialis online =-] cialis bestellen 5533 cialis :-O
Levitra
KFhxhY Levitra 9313 priligy en ligne YyaQE generic Levitra 4852
faxless payday loans
AedsuRBN faxless payday loans %-[[[ dallas merchant cash advance NYeqWg
viagra
qXhzUb viagra SjtnA compra viagra >:-[ viagra >:-[ cialis Generico KrOZT
order Cialis
cMVNKj order Cialis 8]]] cialis KXLWXj cheap viagra %-[[[
cash online
DhyuNxSh cash online >:]] cash >:]]
Koop cialis
BcqhfF Koop cialis tZGbP priligy =-] Priligy 5401
cialis
MESoio cialis >:-OOO Cialis :-O Levitra 5850
viagra
qccVDS viagra kjYPFT Cheap Levitra 7094 cialis %-[[[
Post new comment